In the case of Emergency – go to the closest Emergency Room, or call 911.
Other Emergency and Hotline numbers:
- Suicide prevention and crisis hotline: 415-781-0500
- S.F. General Psychiatric Emergency: 415-821-8125
- Woman against rape 24 hour line: 415-647-7273
- Talk Line for Kids: 415-441-5437
- Friendship Line for Elderly: 415-752-3400
- Youth Line: 1-800-943-5200
- Abortion Help Line: 1-866-439-4253
- National Domestic Violence Hotline: 1-800-799-SAFE (1-800-799-7233)
- National Runaway Safeline: 1-800-RUNAWAY (1-800-786-2929)
Trauma Healing Resources
The National Cild Traumatic Stress Network
Somatic Experiencing – articles
American Psychological Association
Resources for Mindfulness and Neuroscience
Institute of Neuroscience and Contemplative Wisdom (Wise Brain)
Audio Resources
Mindfulness – guided audio exercises (UCLA)
Guided Imagery for wellness (Kaiser Permanente)